Community on the move

In order to promote health and well-being and prevent neuromusculoskeletal injuries, CIIMAR is promoting Active Pauses once a week.

Active Pauses are enhanced by CDUP-UP and consist of short sessions of physical activity and stretching (around 15 minutes) for employees, held in the workplace. The aim is to combat sedentary lifestyles, improve well-being, increase concentration and productivity through simple exercises. These breaks include stretching routines, muscular endurance and breathing exercises.

⏰ between 2pm and 4pm in 15 min periods

📍8 January 2026 (Thursday)

In the future, they may take place on another day of the week and at a time to be agreed with the instructor. Register your preference here. Let’s get the community moving!